In this episode, you will hear about:
- Exploring the impact of sleep habits and the book “Breathe” by James Nestor.
- The significance of diet and exercise and the podcast “Model Health Show” hosted by Shawn Stevenson.
- Understanding the role of mindfulness in overall wellness.
- Insights on incorporating healthier habits into daily routines.
- Managing stress for a balanced life.
Resources from this episode:
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