In this episode, you will hear about: 

  • Exploring the impact of sleep habits and the book “Breathe” by James Nestor.
  • The significance of diet and exercise and the podcast “Model Health Show” hosted by Shawn Stevenson.
  • Understanding the role of mindfulness in overall wellness.
  • Insights on incorporating healthier habits into daily routines.
  • Managing stress for a balanced life.

Resources from this episode: 

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple ‘+’ in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.